From www.acufinder.com

The Spirit of Renewal: Spring and Traditional Chinese Medicine
By: Diane Joswick, L.Ac., MSOM Spring: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.

While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit.

The Principle of the Five Elements

The five elements refer to wood, fire, earth, metal, and water in Eastern philosophy. The Principle of the Five Elements (known as the Wu Hsing in Chinese) describes the flow of Qi and the balance of yin and yang.

According to the principle, all change — in the universe and in your body — occurs in five distinct stages. Each of these stages is associated with a particular time of year, a specific element in nature, and a pair of organs in the body. Change links together the seasons of the year, aspects of nature, and your body’s organs and bodily processes. A practitioner of traditional Chinese medicine uses this principle to diagnose and treat health problems, linking specific foods, herbs, and acupuncture points to the restoration of yin-yang and Qi.

SPRING:

Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. As spring is represented by the wood element and includes the liver and its complementary organ, the gallbladder, these two organs are usually the primary targets for springtime cleansing and health regimens.

• Element: Wood
• Color: Green
• Nature: Yang
• Organs: Liver, Gallbladder
• Emotion: Anger
  

Learn more about the Liver and Liver Qi Stagnation

Put Some Spring into Your Step

Spring corresponds to the "Wood" element, which in turn is conceptually related to the liver and gallbladder organs. According to the philosophy of Chinese medicine, the liver is responsible for the smooth flowing of Qi (energy) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health this spring, move your Qi!

Stretch - The liver controls the tendons. According to Chinese medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine. Try yoga or tai qi.

Eye Exercises - The liver opens into the eyes. Although all the organs have some connection to the health of the eyes, the liver is connected to proper eye function. Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises.

Eat Green - Green is the color of the liver and of springtime. Eating young plants - fresh, leafy greens, sprouts, and immature cereal grasses - can improve the liver’s overall functions and aid in the movement of qi.

Taste Sour - Foods and drinks with sour tastes are thought to stimulate the liver's qi. Put lemon slices in your drinking water, use vinegar and olive oil for your salad dressing. Garnish your sandwich with a slice of dill pickle.

Do more outdoor activities - Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation. Try hiking or take up golf.

Enjoy milk thistle tea
Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metals such as mercury.

Get Acupuncture treatments- Acupuncture and Oriental medicine can help improve the overall health of your liver as well as treat stress, anger and frustration, which are often associated with liver qi disharmony.

You can call Tanuja at 773-749-9101 or email her at tjagernauth@gmail.com to make an appointment. All sessions are sliding scale.

Why Acupuncture? Here's Why!

I love acupuncture, and I love it when biomedical practitioners are supportive of it, as well!

Check out this article from the Mayo Clinic from SunSentinel.com

By Ronald Reimer M.D., Neurosurgery, Mayo Clinic, Jacksonville
December 31, 2008

Dear Mayo Clinic: What do you think of acupuncture as a treatment for various ailments? How does it work?

Acupuncture, which has been used and studied throughout the world for more than 4,000 years, can be utilized to rebalance the flow of energy (Qi) in the body and effectively treat many conditions. At Mayo Clinic, acupuncture has been used successfully for pain management, postoperative nausea, anxiety relief, drug addiction, insomnia and headaches, to name a few.

Acupuncture is administered by inserting up to a dozen or more tiny needles into very precise locations (points) determined by symptoms. The needle insertion points are based on a series of points along meridians or channels that interconnect throughout the body, each with a different function. There are 12 principal meridians within the body, containing almost 400 acupuncture points.

Patients rarely have any discomfort with needle insertion. Needles remain in place for 15 to 45 minutes. During a treatment, the acupuncturist may gently stimulate the needles manually, apply heat with a ceramic lamp at a safe distance, or attach low-frequency electrical stimulation. The goal is to improve energy flow in the body, thus relieving pain and other symptoms, allowing people to improve their quality of life.

For some conditions, one treatment provides rapid relief. Other situations, such as chronic pain management, may require a series of treatments. In some cases, symptom relief is not always immediate and may require a period of two to three days for the positive effects to be noted. This is in part related to delayed secretion of endorphins. While some patients and providers remain skeptical of its therapeutic value, acupuncture is becoming more mainstream in Western medicine as a stand-alone treatment or as one element of a comprehensive treatment plan.
As a practicing neurosurgeon, I can cite several examples of acupuncture's beneficial effects. These stories from our patients illustrate the scope of acupuncture's benefits.

Post-surgery nausea

Nausea and vomiting after surgery can be a serious side effect of anesthesia for some patients. It can slow recovery and require some patients to remain in the hospital for weeks on IV fluids. Potential complications of extended bed rest include increased risk of pneumonia and blood clots. One acupuncture treatment can abate the nausea.
A colleague of mine needed neck surgery and had a history of postoperative nausea that resulted in prolonged hospital stays. We performed acupuncture within an hour of surgery. At that point, she was already developing nausea. Following one treatment, she didn't need anti-nausea medication, slept well and sailed through her recovery. She and her husband considered the benefit dramatic. We also have seen dramatic results in liver and heart transplant patients with relief of nausea and quicker recovery.

Tennis and golf elbow (epicondylitis)

Another patient, an avid tennis player, thought he was permanently sidelined because of elbow pain. Aggressive physical therapy and steroid injections hadn't helped. With one acupuncture session, his pain was eliminated, and several days later he played in a doubles match - and won. Studies have shown that, for this type of pain, acupuncture can be more effective than steroid injections or physical therapy alone.

Cancer recovery

Another patient had difficulty bouncing back after surgery - an esophagus resection to treat cancer. Like many patients, he had problems eating, lost weight and wasn't able to work or exercise. After he'd lost almost 50 pounds and nothing else helped, he tried a series of acupuncture treatments. He says the acupuncture gave him his life back. He has returned to work and more normal activities, has gained needed weight and works out regularly with a trainer.

Growing acceptance

Granted, these are anecdotes. Not everyone will experience similar results, nor might everyone even be a candidate for acupuncture. Acupuncture has an excellent safety profile, with negligible risk of infection or bleeding. It can safely be performed on patients who are on blood thinners, unlike many other pain management modalities. Patients should seek treatment by physicians who've received extensive training in the art and science of acupuncture.

*Please Note The majority of acupuncturists are not M.D.'s but are highly qualified to perform acupuncture. Most Acupuncturists have obtained a A Master's degree in Chinese Medicine from an accredited four year program and passed a National exam.

Overall, an ever-growing body of research confirms the benefits of acupuncture.

One treatment can cost from $100 to $200, and most insurance companies do not cover acupuncture.Coverage is slowly becoming more common, as insurers see that acupuncture can help reduce health-care costs when fewer pain medications are needed and patients can be discharged more quickly from the hospital.

Send questions to medicaledge@mayo.edu or Medical Edge from Mayo Clinic, c/o TMS, 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207. For more information, go to mayoclinic.org.

Tanuja's Addendum: At my office, I charge $80 for an hour-long appointment, $100 for a 90-minute appointment. I do not accept insurance, but I can give patients a Superbill which they may submit to their insurance company for a reimbursement.